Exercise essay

Exercise essay

Words Essay On Exercise Essay Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally Words Essay on Benefits of Exercise Or Keeping Fit with Exercise. Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. According to experts, 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and Estimated Reading Time: 1 min Essay Sample Check Writing Quality. The Necessity of Exercise. Exercise not only changes the body. It changes an individual’s mind, attitude and mood. Exercise is necessary for a person’s health. Exercise is a physical activity that is done to become stronger and healthier

Importance of exercise Essay, Composition & Paragraph | Ontaheen

It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move, exercise essay. Just like eating foodgoing to work daily are some of the important aspects exercise essay daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week. There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise.

If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries.

If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved. Also read: Negatives of Facebook. Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising, exercise essay.

Exercise essay will also help in improvement of exercise essay oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the exercise essay. LDL cholesterol is the main substance which leads to blockage of arteries.

Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily, exercise essay. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases.

The blood glucose levels of your body will also get controlled with exercising. They will help in preventing or delaying the type 2 diabetes, exercise essay. Obesity is one of the prime factors of exercise essay which can be controlled if one exercises daily. We hope now you exercise essay the importance of exercise.

So what are you waiting for? Your health demand fitness and proper lifestyle; for these things you must do exercise, exercise essay. You are mentally prepared for hard work which is necessary to do in every field of life.

These are the some benefits of exercise. Here I am going to discuss some more important benefits of physical activity. Regular exercise eases your blood pressure in those with high blood pressure levels, exercise essay. Fatness which has been a exercise essay complex problem is also linked with high blood pressure, exercise essay.

Heart diseases Habitual exercise decreases your diseases significantly related to the heart, exercise essay. Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally exercise essay down.

Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins. Decrease dejection and anxiety In these days, the mental tension and worries have become very common. Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity.

If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. So daily physical activity improves your mood and you feel quite happy. Obesity Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to use exercise essay. When physical activity is united with proper exercise essay, it reduces the chances of fatness and prevents obesity.

Effect of exercise of bones Weight-bearing exercise like walking, running and jogging keeps your bones strong. If you do exercise daily and consistently, it strengthens your muscles and bones.

Help to increase brainpower In doing exercise you receive oxygen and nutrients. It balances the blood flow which increases your brainpower and you work properly with the fresh mind. So these are the primary benefits of physical exercise essay. Your email address will not be published. My Essay Point. Related Articles Essay on autism awareness. Obesity: Causes and Effects. Negative effects of legalizing Marijuana. Bravo says:.

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Exercise essays

Words Essay on Benefits of Exercise Or Keeping Fit with Exercise. Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. According to experts, 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and Estimated Reading Time: 1 min Exercise2 Pages Words. Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety Essay Sample Check Writing Quality. The Necessity of Exercise. Exercise not only changes the body. It changes an individual’s mind, attitude and mood. Exercise is necessary for a person’s health. Exercise is a physical activity that is done to become stronger and healthier